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How to Get Rid of Hip Dips Without Surgery: Exercises, Tips, and More

Woman holding her head Smiling

If you're someone dealing with so-called "violin hips" and not a fan of them, there's only so much you can do about that.

What you can do depends on the cause of your hip dips. For most, it's genetics that causes your pelvic bone structure to be higher than average, causing the fat to distribute and shape your hips in that way we all know.

Therefore, if your natural shape is what causes your hip dips, it's best to start learning to love your body image. If you've got excess fat in the love handles area, you might improve your curves with diet and exercise.

Another tip you can follow is to start wearing clothing that downplays the appearance of hip dips. Here are some ideas:

How To Smooth Out Your Shape:

  • Refrain from wearing tight low waistband leg garments. They'll 'cut you off' making the hip dips more apparent.
  • Wear longer, loosely flowing tops.
  • Try looser clothes such as A-line skirts and ruffled dresses.
  • Avoid high-waisted bottoms.
  • Experiment with compression underwear to help smooth out love handles and reduce the 'dent.'
  • Wear hip-padded underwear!

Exercise Your Hip Dips Away

If you don't want to wear clothing to tone down your hip dips' appearance and are more interested in permanent results, then hip dip exercises should be a suitable alternative.

They may not work for everyone, given that the cause of hip dips varies from person to person. Nevertheless, hip dip exercises' objective is to bulk up muscle around the hip dips to fill out the dent.

Therefore, it's recommended that you work out your glutes to fill out your violin-shaped contour.

Here's the holistic approach to exercise for hip dips:

  • Curtsy lunges
  • Side lunges
  • Glute brides
  • Hip thrusts
  • Deadlifts
  • Squats
  • Side-lying leg raises

These exercises target the glute muscles surrounding the hip dips to give you the contour of your desire. Nonetheless, it's important to note that this doesn't guarantee a change in your shape, but it's worth a try!

Fat Transfer To Your Hip Dips With AirSculpt®

If you're not interested in exercise and clothing as your solution but want to guarantee a change to your body. Then opt for the AirSculpt® HipFlip™ procedure to cure hip dips and create the coveted hourglass figure. 

This minimally invasive hip dip surgery begins with patented AirSculpt® technology extracting fat from any excess deposits you may have.

Some patients treat their abdomen and thighs to accentuate their contours further. Regardless of the site you choose, only a small amount of fat is used to fill in your hip dips, meaning you can use fat from smaller body areas such as the arms.

Using our patented process, we then purify the collected fat and carefully transfer it to fill in hip dips permanently. 

Elite Body Sculpture Denver: Better Hips

Our patented process gives you the body you want without a scalpel, needle, or general anesthesia. Better yet, downtime is only 48 hours!

That being said, if you want to look your best, work with the best. Go to Elite Body Sculpture Denver for your first consultation!

Woman holding her head Smiling

Video Thumbnail Play Icon

If you're someone dealing with so-called "violin hips" and not a fan of them, there's only so much you can do about that.

What you can do depends on the cause of your hip dips. For most, it's genetics that causes your pelvic bone structure to be higher than average, causing the fat to distribute and shape your hips in that way we all know.

Therefore, if your natural shape is what causes your hip dips, it's best to start learning to love your body image. If you've got excess fat in the love handles area, you might improve your curves with diet and exercise.

Another tip you can follow is to start wearing clothing that downplays the appearance of hip dips. Here are some ideas:

How To Smooth Out Your Shape:

  • Refrain from wearing tight low waistband leg garments. They'll 'cut you off' making the hip dips more apparent.
  • Wear longer, loosely flowing tops.
  • Try looser clothes such as A-line skirts and ruffled dresses.
  • Avoid high-waisted bottoms.
  • Experiment with compression underwear to help smooth out love handles and reduce the 'dent.'
  • Wear hip-padded underwear!

Exercise Your Hip Dips Away

If you don't want to wear clothing to tone down your hip dips' appearance and are more interested in permanent results, then hip dip exercises should be a suitable alternative.

They may not work for everyone, given that the cause of hip dips varies from person to person. Nevertheless, hip dip exercises' objective is to bulk up muscle around the hip dips to fill out the dent.

Therefore, it's recommended that you work out your glutes to fill out your violin-shaped contour.

Here's the holistic approach to exercise for hip dips:

  • Curtsy lunges
  • Side lunges
  • Glute brides
  • Hip thrusts
  • Deadlifts
  • Squats
  • Side-lying leg raises

These exercises target the glute muscles surrounding the hip dips to give you the contour of your desire. Nonetheless, it's important to note that this doesn't guarantee a change in your shape, but it's worth a try!

Fat Transfer To Your Hip Dips With AirSculpt®

If you're not interested in exercise and clothing as your solution but want to guarantee a change to your body. Then opt for the AirSculpt® HipFlip™ procedure to cure hip dips and create the coveted hourglass figure. 

This minimally invasive hip dip surgery begins with patented AirSculpt® technology extracting fat from any excess deposits you may have.

Some patients treat their abdomen and thighs to accentuate their contours further. Regardless of the site you choose, only a small amount of fat is used to fill in your hip dips, meaning you can use fat from smaller body areas such as the arms.

Using our patented process, we then purify the collected fat and carefully transfer it to fill in hip dips permanently. 

Elite Body Sculpture Denver: Better Hips

Our patented process gives you the body you want without a scalpel, needle, or general anesthesia. Better yet, downtime is only 48 hours!

That being said, if you want to look your best, work with the best. Go to Elite Body Sculpture Denver for your first consultation!

Woman holding her head Smiling
Video Thumbnail Play Icon

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Ready For The Defined Shape You Want?

BOOK A FREE CONSULTATION!

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